KEEP SMILING

A smile they say chases an approaching enemy and that’s enough reason to smile. A smiling face is very attractive and welcoming.  Its much easier to smile than to frown hence, as they say, the next time you’re feeling down or out of sorts, try a smile. If you can’t find a reason to smile, pop in a funny DVD, read the Sunday comics or call a friend, then you may be able to even read the word smile and feel better. According to research published in Psychological Science, simply reading certain words may also have the same effect. Just like seeing someone else smile makes you smile, reading emotion verbs (like smile, grin, frown, etc.) can also activate specific facial muscles. According to psychologists these are the advantages of smiling -; Smiling makes you more attractive. Ever wonder why are we always asked to smile in photos? It is because people usually look their best and happiest when smiling. According to the American Academy of Cosmetic Dentistry, 96% of American adults believe an attractive smile makes a person more appealing to members of the opposite sex. So the next time you are about to ask someone on a date, smile. It’ll make them feel happier, and you’ll already be more attractive in his or her eyes! Smiling can help you de-stress. The next time you’re stressed about work or realize that your hair feel a little snug, don’t freak out. Take a few deep breaths and smile! Smiling may help to reduce symptoms associated with anxiety. When that smile signals to your brain that you’re feeling happy (even though you’re not really feeling happy…yet), your body will usually slow its breathing and heart rate. Reducing stress is so important for health, too, as it can lower blood pressure, improve digestion and regulate blood sugar. Note that this works during workouts, too! If you’re having a hard time getting through that last rep or getting those final 5 minutes in on the treadmill, smiling can do wonders! Smiling can help you land a job. If you’re about to go on a job interview, you may think that your appearance is just about wearing nice clothes. Wrong! You can’t just wear that suit; you have to wear it with a smile. In a study published in the December 2009 issue of Personality and Social Psychology Bulletin, people looked at full-body photographs of 123 people they had never met. The people in the photos had one of two expressions: neutral (think your passport photo) or a smile. And guess what? When observers saw the photos of smiling people, they were more likely to think that the person in the photo was likeable, confident, conscientious and stable. Sound like traits most companies want in an employee, right? So the next time you’re dressing to impress, make sure to take that beautiful, natural smile with you! Smiling can lead to laughter. Have you ever laughed without smiling? It’s pretty impossible to do. And it’s funny how a smile here and a smile there with friends can turn into a whole fit of hysterical laughter. Numerous studies have been done on the health benefits of laughing, including how it acts like a mini workout that burns calories and works the abs. Laughter also helps blood flow, lowers blood sugar levels, reduces stress and improves sleep. It may also raise the level of infection-fighting antibodies in the body, which helps boost your immune system. So the moral of this story is smile—and laugh—often! Smiling is a great way to make yourself stand out while helping your body to function better. Smile to improve your health, your stress level, and your attractiveness. Smiling is just one fun way to live longer read about the others and try as many as you can. Smiling Makes Us Attractive We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away — but a smile draws them in (avoid these smile aging habits to keep your smile looking great). Smiling Changes Our Mood Next time you are feeling down, try putting on a smile. There’s a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood. Smiling Is Contagious When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you. Smiling Boosts Your Immune System Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling. Smiling Lowers Your Blood Pressure When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference? Smiling Releases Endorphins, Natural Pain Killers and Serotonin Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug. Smiling Lifts the Face and Makes You Look Younger The muscles we use to smile lift the face, making a person appear younger. Don’t go for a face lift, just try smiling your way through the day — you’ll look younger and feel better. Smiling Makes You Seem Successful Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. Smiling Helps You Stay Positive Try this test: Smile. Now try to think of something negative without losing the smile. It’s hard. When we smile our body is sending the rest of us a message that “Life is Good!” Stay away from depression, stress and worry by smiling. You have nothing to lose by smiling, just take the step and keep a welcoming face. Just smile all the way through your troubles to your success.

Have a smiling week.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s